Brazilian Jiu-Jitsu
Marrok Fitness Gym MMA
Marrok Fitness Gym MMA

BJJ Training at Dedicated Camp in Bangkok

Marrok Group are experts in Brazilian Jiu-Jitsu training for everyone. We have experienced instructors that will teach you BJJ skills and disciplines in individually crafted lessons at a dedicated fight gym for the art of BJJ.

This well-respected martial art is notorious for being beneficial all round to other fighting skill sets, it’s also not based on size and strength. The camp is carefully assembled by leading BJJ experts blending the core principles of this ancient form of fighting with modern styles and adaptions for the 21st century.

Marrok’s BJJ camp isn’t just a western gym with Jiu-Jitsu lessons, it is a dedicated training camp that is focused on teaching you Brazilian Jiu-Jitsu skills to improve your skill set as a fighter or just improve your overall fitness and confidence. Our state-of-the-art facilities in central Bangkok include every type of training method from simple and traditional to high-tech and current to give you the most balanced training to learn BJJ properly.

Benefits of BJJ Classes

  • Build Strength
  • Learn a New Skill
  • Improve Existing Skills
  • Increase Physical Endurance
  • Mentally Testing
  • Fun and Challenging
  • Relaxing
  • Boost Your Confidence

BJJ Classes

Our BJJ classes are focused on the two main aspects of BJJ which are submission holds and ground fighting. The classes are for all levels of experience and our dedicated BJJ trainer will improve your skills no matter what your level is. The classes are carefully created to teach specific skills and we can tailor individual classes based on your own needs and goals too.


Our dedicated martial arts gym is not a usual western gym with fighting classes. It was built only with MMA in mind so the gym, our instructors and the classes all combine to give an authentic atmosphere for learning BJJ. Our training programs will go from basic to the state-of-the-art in order for you to fully immerse yourself in the BJJ training environment to prepare you to reach your goals.

Why Choose Marrok Group to Learn Brazilian Jiu-Jitsu?

  • Best BJJ Coaches and Trainers
  • Central Bangkok Location
  • Excellent Gym and Facilities
  • Positive Camp Atmosphere
  • We Are Dedicated to Your Improvement
  • Individually Tailored Courses
  • Multiple Disciplines
  • Competitive Pricing
  • Excellent Reputation

Brazilian Jiu Jitsu FAQs

What is Brazilian Jiu Jitsu?

Brazilian Jiu Jitsu, or BJJ, is a martial art that focuses on grappling and ground fighting. It originated from judo and Japanese-style Jiu Jitsu, but was adapted and refined by the Gracie family in Brazil. BJJ is based on the principle that a smaller, weaker person can effectively defend themselves against a larger, stronger opponent by using leverage, proper technique and submission holds. BJJ is widely used in mixed martial arts and is suitable for people of all ages and fitness levels as a practical and fun form of self-defense.

Am I too old or out of shape to learn Brazilian Jiu Jitsu?

No, you’re never too old! BJJ is a martial art that can be learned and practiced by anyone, regardless of age or physical condition. Our experienced instructors will guide you through exercises, drills and sparring sessions that will challenge you and improve your fitness, flexibility and coordination. BJJ is a great way to get in shape while learning a valuable skill and having fun.

I’ve never practiced a martial art before. Is Marrok Group the right place for me to learn Brazilian Jiu Jitsu?

Whether you are a beginner or an advanced practitioner, you will find a friendly and supportive environment at our gym. Our instructors will help you learn the fundamentals of BJJ, as well as the latest techniques and strategies. You will also have the opportunity to train with our diverse and talented team of students, who will motivate you and push you to grow as a martial artist.

What are the training facilities like at Marrok Group?

Our Brazilian Jiu Jitsu classes are conveniently located in Bangkok. We offer a modern training facility, equipped with high-quality mats, showers, changing rooms and a lounge area. Our instructors are always on hand to ensure your safety and comfort. You will also have access to our other programs and services, such as fitness, strength training, yoga, Muay Thai, boxing and more.

Is Brazilian Jiu Jitsu suitable for females?

BJJ is an ideal martial art for females, as it teaches you how to use technique and leverage to overcome size and strength disadvantages. It also empowers you with confidence and self-esteem, as you learn how to defend yourself in any situation.

Will I get in shape and feel better learning Brazilian Jiu Jitsu at Marrok Group?

Yes, you will! BJJ is a comprehensive and dynamic workout that will improve your physical and mental health. With regular training, you will notice benefits such as increased strength, endurance, flexibility, balance, and coordination. You will also burn calories, lose weight, and tone your muscles. BJJ is also a great stress reliever, as it helps you release tension, boost your mood and improve your focus. It is much more than just a martial art, it is a lifestyle that will make you happier and healthier.

Ready to become a Brazilian Jiu-Jitsu master?

Contact us today to find out more about our BJJ training at Marrok Gym!