Reformer & Mat Based Pilates Classes for All Levels
Are you looking for a new way to build strength, improve flexibility and find balance in your fitness routine? At Marrok Gym, we offer mat-based Pilates classes exclusively for members who purchase the Fight Pack. Whether you’re completely new or looking to refine your practice, our group classes is here to help you move better, feel stronger and live healthier.
As one of the best Pilates classes in Bangkok, we’re proud to offer more than just a workout, we also offer a supportive community and expert guidance. Pilates is all about precision and control, which means every move has a purpose. From strengthening your core and improving flexibility to boosting your energy and reducing stress, it’s is a full body workout with long-term benefits.
Our instructors ensure you’re moving correctly, which makes Pilates suitable for all ages and fitness levels. Whether you’re training to complement another sport, recovering from an injury, or simply looking for a new routine to keep you motivated, our classes are designed to fit your goals. Best of all, Fight Pack members can join these sessions at no additional cost, and we provide mats for every class, so all you need to bring is yourself.
Mat Pilates for Strength and Flexibility
Our Pilates program focuses entirely on mat-based training, making it simple, accessible, and highly effective. Using just your body weight, controlled movements, and guided instruction, you’ll strengthen your core, improve posture, and increase flexibility without the need for machines. These classes are designed to activate muscles that are often overlooked, helping you develop lean strength, better balance, and long-term resilience. Whether your goal is toning, core activation, or overall conditioning, mat Pilates at Marrok Gym offers a rewarding, full-body experience. Mats are always provided, so all you need to bring is yourself.
Group Classes with a Personal Touch
Working out alongside others can be motivating and fun, and that’s why our Pilates classes are designed to give you the best of both worlds, including expert guidance in a small group setting. You’ll enjoy the camaraderie of training together, but still get plenty of personal attention from our instructors. With Fight Pack membership, you’ll have access to various classes throughout the week so there’s always a time to fit Pilates into your schedule.
Pilates for Beginners
If you’re new to Pilates, don’t worry because our beginners program introduces you to the fundamentals in a safe and approachable way. We’ll help you understand the basics of breathing, alignment and controlled movements so you can build confidence before progressing to more challenging workouts. Many of our members started as complete beginners and now can’t imagine their fitness routine without Pilates. It’s never too late to start.
Join Us for Pilates in Bangkok
At Marrok Gym, Pilates isn’t just another class on the schedule, it’s part of our holistic approach to fitness. Alongside our MMA training and world-class gym facilities, Pilates offers a low-impact yet powerful way to strengthen both body and mind. Located in Rama 3, our modern and spacious gym makes us a convenient and accessible option for anyone looking for the best Pilates studio locally.
Add our Line official account to check our class schedule to reserve your spot.
Frequently Asked Questions
Is Pilates easy?
Not exactly, but that’s part of the magic. Pilates is designed to challenge your body through controlled, precise movements. If it feels “too easy”, chances are you’re not engaging your muscles properly. Our instructors will always make sure your form and technique are correct, so every class feels purposeful and effective. Expect to feel worked out from head to toe, even after your very first session.
Where should I start if I’m new to Pilates?
The best place to start is with our beginners classes. These sessions are tailored to introduce you to the fundamentals, like breathing, alignment and core activation. Starting slow allows you to build confidence before moving into more advanced group classes or reformer sessions. Our instructors will guide you every step of the way, so you’ll never feel lost.
How is Pilates different from yoga?
We hear this question a lot. While Pilates and yoga both focus on mind/body connection, they’re quite different. Yoga emphasises stretching, flexibility and mindfulness through a series of poses. Pilates is more strength based and focuses on controlled, repetitive movements that build muscle tone, improve posture and strengthen your core. Many of our members actually enjoy doing both, as they complement each other beautifully.
How often should I do Pilates to see results?
You’ll notice benefits even with one or two sessions per week, but for the best results, we recommend aiming for three sessions per week. As it’s a low impact activity, it’s gentle on the joints and safe to do frequently. Consistency is key and you’ll be amazed at the improvements after just a few weeks of regular practice.
Do I need to be flexible or fit before starting Pilates?
Not at all. Actually one of the biggest misconceptions is that you need to be “fit” before you can join a Pilates class. The truth is, Pilates meets you exactly where you are. Our classes are designed for all fitness levels, and we’ll adapt exercises to suit your body and abilities. Many people actually start Pilates because they want to get stronger and more flexible, and that’s exactly what happens with regular practice.
Can Pilates help me build strength and muscle?
Yes, but in a different way compared to weightlifting. Instead of bulky muscles, Pilates creates long, lean muscle tone and balanced strength. With reformer Pilates, the resistance from the springs helps activate muscles you didn’t even know you had and over time, you’ll notice more definition, better posture and improved endurance without the strain of heavy lifting.