Marrok

Training Schedule

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Sample Class Videos for Move & Grove

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 am	Yoga 9:00 am - 10:00 am Mhee Book Now			Yoga 9:00 am - 10:00 am Mhee Book Now
10:00 am						Calisthenics Exercise 10:00 am - 11:00 am Holy Book Now
6:00 pm	MMA 6:00 pm - 7:00 pm Jack Book Now Groove Dance 6:00 pm - 7:00 pm Han Book Now	Muay Thai 6:00 pm - 7:00 pm Krupha Book Now Iron Movement 6:00 pm - 7:00 pm Tew Book Now	Yoga 6:00 pm - 7:00 pm Lexx Book Now	Muay Thai 6:00 pm - 7:00 pm Krupha Book Now	MMA 6:00 pm - 7:00 pm Jack Book Now Functional Fat Burn 6:00 pm - 7:00 pm Tew Book Now
7:00 pm	Power Movement 7:00 pm - 8:00 pm Woody Book Now	Aerobic Dance 7:00 pm - 8:00 pm Tew Book Now	Easy Step 7:00 pm - 8:00 pm Tew Book Now	Zumba 7:00 pm - 8:00 pm Lek Book Now	Yoga 7:00 pm - 8:00 pm Lexx Book Now
8:00 pm			Strength & Conditioning 8:00 pm - 9:00 pm Woody/Holy Book Now