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Director and Mentor at Marrok Gym, Coach Micky is intimately involved in the day-to-day management of Marrok Gym as well as all aspects of client training and transformation program development. Clients can expect personally tailored regimes that promise to deliver results in an enjoyable, professional and supportive environment that will take your fitness and physique to another level.
Coach F specializes in CrossFit and creating customized training programs for improving cardiovascular health, strength and conditioning. He also mentors clients who want to improve their body composition, transforming physiques through fat loss and muscle growth based on sound basic nutrition principles and training methodology.
Coach Toto specializes in designing safe and effective programs for clients who want to transform their bodies and improve their health through weight training, circuit training and functional training programs for optimal fat loss and muscle gain, even during pregnancy and postpartum stages.
