Our Trainers

Marrok Fitness Gym MMA


Gym Director, Coach and Mentor

Director and Mentor at Marrok Gym, Coach Micky is intimately involved in the day-to-day management of Marrok Gym as well as all aspects of client training and transformation program development. Clients can expect personally tailored regimes that promise to deliver results in an enjoyable, professional and supportive environment that will take your fitness and physique to another level.

Professional Certifications

  • Certified Personal Trainer from American Council on Exercise (ACE)
  • NSCA Certified Strength and Conditioning Specialist
  • NGA Biomechanically Correct Weight-training Technique and Scientific Weight-training Programming
  • NASM Fitness Nutrition Specialist
  • Pre & Post Physical Rehab Training
  • Sport Injury Recovery
  • Dynamic Balance
  • Athletic Strength – The Linked System
  • Core Power
  • Training for Speed and Agility
  • Exercise Physiology and Applied Kinesiology

Expertise Health Screening and Fitness Tests

  • Client & personal trainer goals and objectives
  • Client health-related physical screening, fitness assessments and risk stratification


  • Anatomy, kinesiology and biomechanics
  • Body energy and nutrition
  • Body and heart system client analysis
  • Exercise program design
  • Cardiovascular system training
  • Strength training
  • Flexibility and mobility training

Personal motto: Don’t let cheap words lessen the value of great goals

Marrok Fitness Gym MMA



Coach F specializes in CrossFit and creating customized training programs for improving cardiovascular health, strength and conditioning. He also mentors clients who want to improve their body composition, transforming physiques through fat loss and muscle growth based on sound basic nutrition principles and training methodology.

Marrok Fitness Gym MMA

Professional Certifications

  • Certified Human Resources Development Network Leadership Program in Bodybuilding – Everyone Bright Everyday (TBPA)
  • Certified Operation Sports Science
  • Applied Periodization for Athletes
  • Applied Sports Psychology, Nutrition and Biomechanics for Athletes


  • Cardiovascular system training
  • Strength and conditioning training
  • CrossFit coaching
  • Fat loss and muscle growth
  • Basic nutrition
Marrok Fitness Gym MMA


Circuit Training & High Intensity Interval Training (HIIT) Coach and Mentor

Coach Toto specializes in designing safe and effective programs for clients who want to transform their bodies and improve their health through weight training, circuit training and functional training programs for optimal fat loss and muscle gain, even during pregnancy and postpartum stages.

Marrok Fitness Gym MMA

Professional Certifications

  • Certified Personal Trainer
  • Basic Life Support
  • Nutrition Specialist
  • Pregnant and Postpartum Training


  • Weight training
  • Circuit and High Internsity Interval Training (HIIT)
  • Functional training
  • Muscle growth
  • Fat loss