If you’re keen on learning MMA but have zero experience, you’re definitely not alone. Whether you’ve been inspired by the UFC or maybe just want to push your limits physically and mentally, that spark of curiosity is the first step. But once you’ve made up your mind to train, the next question is, where do you start?
MMA might look like a single sport when you’re watching it on TV, but it’s actually a combination of several different disciplines. Fighters bring together techniques from striking arts like boxing and Muay Thai, along with grappling styles like Brazilian Jiu Jitsu (BJJ) and wrestling. This is where it can get overwhelming for beginners. Should you start with striking or grappling? Is it better to jump into an MMA specific classes or break it down by learning each component individually?
In truth, there’s no definitive answer, but if you’re just starting out the best approach is to build a strong base across all the key areas. You don’t need to master them all at once, but having a bit of each in your toolkit makes a huge difference.
Why Striking, Grappling and Wrestling Matters
A complete MMA fighter needs to be comfortable in every range of combat, and that includes standing and trading punches and kicks, clinching up close and handling ground positions. The 3 major elements you’ll want to familiarise yourself with are striking (boxing and Muay Thai), grappling (BJJ) and wrestling (for takedowns, takedown defense, transitions).
For example, if you focus only on boxing you might become a solid striker,but what happens when someone takes you down? Suddenly, your best tools are out of reach. On the flip side though, if you’re amazing at Brazilian Jiu Jitsu but can’t get the fight to the ground, or if your opponent keeps the distance with clean strikes then your grappling becomes useless in that match up.
Each area plays a role depending on your opponent and the scenario. The top fighters are the ones who can blend these transitions smoothly. They can go from defending punches to landing a takedown, then move into submissions without hesitation, and this is what separates a well rounded MMA student from someone who’s only strong in one domain.
The Smart Way to Learn MMA
You might be tempted to jump straight into MMA specific classes and that’s not a bad idea, especially if the gym structures them well for all levels. But don’t be surprised if your coach encourages you to attend some stand alone sessions for striking or grappling. That’s because having the basics nailed down individually makes it much easier to combine them effectively later.
Early on, it’s normal to feel like you’re not progressing fast enough, especially when you see more advanced students around you. But the reality is, MMA is extremely complex and it takes time to become fluid in both movement and decision making. So give yourself space to make mistakes and don’t rush the process.
As you continue training, your strengths will become clearer and so will the areas you need to improve. That’s when you can start personalising your sessions more, sharpening your best weapons while building up your weaker spots. The goal isn’t just to be good at one thing, it’s to be prepared for anything.
No matter your fitness level or experience, getting started with MMA is about consistency, patience, and being open to learning every part of the game. You don’t need to compete or fight to benefit from MMA training, although it’s a powerful way to build discipline, get fit, and gain real-world self-defense skills.
We see beginners walk through the door every day, some with a background in other sports and some with none at all. What they all have in common is that first step they took toward trying something new. If you’re serious about learning MMA, start by showing up and the rest will follow.
